Hey You! Yes You. Read This.

It is such a beautiful day today Roses, a great time to do whatever the hell you like. But one thing that I hope you Roses are doing is taking the time to take care of yourselves as well.  ​

There is so many women so busy with work, whether work be occupational, taking care of the family, other deadlines and etc., they forget to take some time out to care of themselves. And for some women, just because your kids are on summer break, doesn’t mean you can’t as well.

During this time, try to address your mental and physical health, hopefully we are all doing well, and finding ways we can improve or maintain it. Whether it’s exercise, counselling, family time, you know how to take care of yourself. We were raised that way, but somewhere along the way it went from you to others. Sometimes all we need is pause/break/me time or whatever you want to call it.

Others know they feel good when they exercise, so if you’re not in a positive mood even with the sun out and go for a run, hit the gym, again it’s a beautiful day. We only have a few months to do the things that we want, where the weather can‘t be one of our excuses. If you’re feeling like shit, worn out or just plain down and you feel like you need to pampered a little then TREAT YOURSELF WOMEN.

If you wanted to do something, the smallest thing and have been thinking about it the longest time, it’s probably that thing that’s giving you stress. Go do it Roses, you don’t need permission from anyone, and if you’re like me especially not from your mother, we are grown ass women. I have been thinking about getting my nails done for the longest time, when I finally did even though I was so excited I also felt a thing of guilt for some reason.

The same thing happened when I got my ears pierced, as if I didn’t deserve such luxury, but who am I or anyone else to tell me what I deserve. We deserve the world and no one should stop us from getting it. Only you know what’s going to make you happy and ain’t nobody gonna judge, don’t feel guilty about it. It’s such a beautiful beautiful beautiful day today, and I really hope everybody is happy and healthy.

​Roses, your happiness and health are your responsibility and should be your main priority. Go to the doctors, counselling, hang with friends, be by yourself, whatever, only you know what is needed. You are loved and appreciated in this beautiful world, realized that do and the same for yourself as well. Anyway I’m going to run and see my best friend after three whole week, I hope all you Roses have an equally fantastic day as well.